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Health activity * The best time to relax your body and sleep is from 10 PM to 4 AM *Always drink more water in the morning and less in the night time for better digestion *Do not take medicine with cold water .Always take it with lukewarm or h

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The basis of a healthy dietPlenty of colourful vegetables, legumes/beans.fruit.Grain (cereal) foods – mostly wholegrain and high fibre varieties.lean meats and poultry, fish, eggs, tofu, nuts and seeds.milk, yoghurt, cheese or their alternatives

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Good Diabitologist near yelahanka Bangalore How can we reduce our blood sugar level in our body, without using insulin??1.Exercise regularly2.Control your carb intake3.Increase your fiber intake4.Drink water & stay hydrated5.Implement portion

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