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The basis of a healthy dietPlenty of colourful vegetables, legumes/beans.fruit.Grain (cereal) foods – mostly wholegrain and high fibre varieties.lean meats and poultry, fish, eggs, tofu, nuts and seeds.milk, yoghurt, cheese or their alternatives

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General medicine.. Tips to control thyroid. Maintaining a healthy thyroidStick to a diet that is low in sugar and processed foods.Limit your intake of cruciferous vegetables. Find ways to reduce your stress.Exercise three to five times a week

best diabetic doctor in Indiahow to stop diabetes hungerPeople with diabetes can experience excessive hunger, also called hyperphagia, because of insulin dysfunction. If you want to prevent the constant feeling of hunger caused by diabetes, consi

diabetes tests near meNonstarchy vegetables—such as leafy greens, peppers, carrots, or green beans—should make up half of your plate. Carb foods that are high in fiber—such as brown rice, whole grains, beans, or fruits—should make up one-quarter of

good diabetologist in bangaloreWhat foods help diabetic retinopathy?Foods That May Be Beneficial For Diabetic RetinopathyCertain foods may have benefits for your eyes and diabetes management overall. Fish, leafy green vegetables, the Mediterranea

best cardiac doctors near meWhat are the advice of cardiovascular patients?Eat a variety of fruits, vegetables and grain products, especially whole grains. Consume fat-free and low-fat dairy products, fish, beans, skinless poultry and lean meats.