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View DetailsThe basis of a healthy dietPlenty of colourful vegetables, legumes/beans.fruit.Grain (cereal) foods – mostly wholegrain and high fibre varieties.lean meats and poultry, fish, eggs, tofu, nuts and seeds.milk, yoghurt, cheese or their alternatives
View DetailsWhat should we eat to keep our heart healthy??~ Any berries such as Strawberries, Blueberries, Black berries etc, , are great choices . Fruits and Vegetables in general are excellent choices to keep our heart healthy.Because of their Nutrients and
View Detailsgood doctors near me Balanced DietFocus on a diet that stabilizes blood sugar levels and promotes fat loss.Low Glycemic Index (GI) Foods: Choose whole grains, legumes, vegetables, and fruits like berries to avoid insulin spikes.High Protein: Le
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View DetailsGood diabetic doctors near meWhat foods prevent diabetic retinopathy?The ADA provides the following list of foods that are rich in vitamins, minerals, antioxidants, and fiber that are also beneficial for overall health:beans.dark green, leafy veg
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