foods to including heart healthy diet whole grains all whole grains are good , but barley and oats have something special fruits and vegetables fresh fruits and vegetables are excellent source of potassium which can less the effects of sodium and h

good diabetologist in bangaloreCan diabetics eat fruit?Most fruits have a low glycemic index (GI) because of their fructose and fiber content. Melons and pineapple have medium GI values as do some dried fruits such as dates, raisins and sweetened

best heart specialist hospital in bangalorePrevention and ManagementDiet: Eat a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid foods high in saturated fats, trans fats, and cholesterol.Exercise: Regular physi

best cardiac doctors near meWhat are the advice of cardiovascular patients?Eat a variety of fruits, vegetables and grain products, especially whole grains. Consume fat-free and low-fat dairy products, fish, beans, skinless poultry and lean meats.

best cardiac doctors in yelahankaKeep meals balanced and moderate in size.Use a smaller plate to avoid overeating.Limit Refined Carbohydrates:Avoid sugary drinks, candies, pastries, and white bread.Opt for whole grains like quinoa, brown rice,

Good diabetic doctors near meWhat foods prevent diabetic retinopathy?The ADA provides the following list of foods that are rich in vitamins, minerals, antioxidants, and fiber that are also beneficial for overall health:beans.dark green, leafy veg

Best cardiologist in YelahankaBest good fruit for sugar and heart patient While some forms of fruit , like juice, can be bad for diabetes, whole fruits like berries, citrus, apricots, and yes, even apples can be good for your A1C and overall heal

Good diabetologist in yelahankaWhat are the first signs of diabetes in the feet?Signs of Diabetic Foot ProblemsChanges in skin color.Changes in skin temperature.Swelling in the foot or ankle.Pain in the legs.Open sores on the feet that are sl