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good doctors near me Balanced DietFocus on a diet that stabilizes blood sugar levels and promotes fat loss.Low Glycemic Index (GI) Foods: Choose whole grains, legumes, vegetables, and fruits like berries to avoid insulin spikes.High Protein: Le

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Good cardiologist near Bangalore Which foods we have to avoid to keep our heart healthy??Snacks made from white flour are missing their healthy fiber, vitamins and minerals.Refined grains quickly convert to sugar, which our body stores as fat. A

best cardiac doctors in yelahankaKeep meals balanced and moderate in size.Use a smaller plate to avoid overeating.Limit Refined Carbohydrates:Avoid sugary drinks, candies, pastries, and white bread.Opt for whole grains like quinoa, brown rice,

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What should we eat to keep our heart healthy??~ Any berries such as Strawberries, Blueberries, Black berries etc, , are great choices . Fruits and Vegetables in general are excellent choices to keep our heart healthy.Because of their Nutrients and

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HEART CLINICS NEAR ME CARDIAC DIETTHIS IS A PLAN TO EAT PLENTY OF NUTRRIENT RICH FOODS FRUITS & WHOLEGRAINS AND FISH.

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