Good cardiologist near Bangalore Which foods we have to avoid to keep our heart healthy??Snacks made from white flour are missing their healthy fiber, vitamins and minerals.Refined grains quickly convert to sugar, which our body stores as fat. A

good doctors near me Balanced DietFocus on a diet that stabilizes blood sugar levels and promotes fat loss.Low Glycemic Index (GI) Foods: Choose whole grains, legumes, vegetables, and fruits like berries to avoid insulin spikes.High Protein: Le

best cardiac doctors near meFor the latest news on heart conditions and healthy lifestyles here are some key points:Exercise & Heart Health: Maintaining a physically active lifestyle continues to be one of the most important factors in preventing

best cardiacc doctors in yelahankaContributing FactorsLifestyle:Sedentary habits, excessive screen time.Poor dietary choices: High consumption of processed foods, sugar, and unhealthy fats.Smoking and excessive alcohol use.Stress:Chronic str

best heart doctor in bangaloreHow can I keep my heart healthy with diabetes?Eat fewer processed foods (such as chips, sweets, and fast food) and avoid trans fat. Drink more water, fewer sugary drinks, and less alcohol. Aim for a healthy weight. If

best diabetic doctors near meWhat is a good diet for a diabetic?Diabetes Meal Planning | CDCA good meal plan will also: Include more nonstarchy vegetables, such as broccoli, spinach, and green beans. Include fewer added sugars and refined grains,

General medicine.. Tips to control thyroid. Maintaining a healthy thyroidStick to a diet that is low in sugar and processed foods.Limit your intake of cruciferous vegetables. Find ways to reduce your stress.Exercise three to five times a week

best doctors in yelahankaThere are several reasons for weight gain, often categorized into lifestyle, medical, and psychological factors. Here are some key reasons:Dietary Habits:Overeating, especially foods high in sugar, fats, and processed i