Do you know that eating just 1.5 ounces of nuts a day can reduce your chance of getting heart disease? Almonds and peanuts can both protect your heart and do much more for you to live healthy for a long life. Heart centres

Sources of Calcium in Food | Any dietary source of calcium will count toward the child’s daily intake, but low-fat milk is clearly the most efficient and readily available. Lactose-free milk, soy and rice drinks have recently become more easily o

Good diabetic doctors near meWhat foods prevent diabetic retinopathy?The ADA provides the following list of foods that are rich in vitamins, minerals, antioxidants, and fiber that are also beneficial for overall health:beans.dark green, leafy veg

The basis of a healthy dietPlenty of colourful vegetables, legumes/beans.fruit.Grain (cereal) foods – mostly wholegrain and high fibre varieties.lean meats and poultry, fish, eggs, tofu, nuts and seeds.milk, yoghurt, cheese or their alternatives

heart doctors near to me The danger of saltEating less salt is very important when you have heart failure. Salt (sodium) causes your body to retain water. When your body fills up with more fluids, it’s harder for your heart to pump properly. As a

best diabetic doctors near meTry one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hungerA handful of nutsA hard-boiled eggLow-fat cheese and whole-wheat crackersBaby carrots, cherry tomatoe

best doctors near me best food choices to relieve arthritis pain. arthritis a condition characterized by swelling, pain and stiffness of the joints few best foods to eat if you have arthritis.fatty fish garlicgingerbroccoliwalnutsberries

What should we eat to keep our heart healthy??~ Any berries such as Strawberries, Blueberries, Black berries etc, , are great choices . Fruits and Vegetables in general are excellent choices to keep our heart healthy.Because of their Nutrients and