best cardiac doctors in yelahankaKeep meals balanced and moderate in size.Use a smaller plate to avoid overeating.Limit Refined Carbohydrates:Avoid sugary drinks, candies, pastries, and white bread.Opt for whole grains like quinoa, brown rice,

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Good cardiologist near Bangalore Which foods we have to avoid to keep our heart healthy??Snacks made from white flour are missing their healthy fiber, vitamins and minerals.Refined grains quickly convert to sugar, which our body stores as fat. A

best cardiacc doctors in yelahankaContributing FactorsLifestyle:Sedentary habits, excessive screen time.Poor dietary choices: High consumption of processed foods, sugar, and unhealthy fats.Smoking and excessive alcohol use.Stress:Chronic str

best cardiac doctors near meFor the latest news on heart conditions and healthy lifestyles here are some key points:Exercise & Heart Health: Maintaining a physically active lifestyle continues to be one of the most important factors in preventing

best heart doctor in bangaloreHow can I keep my heart healthy with diabetes?Eat fewer processed foods (such as chips, sweets, and fast food) and avoid trans fat. Drink more water, fewer sugary drinks, and less alcohol. Aim for a healthy weight. If

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best diabetologist in yelahankaIs it OK for a diabetic to eat chocolate?While it is still possible to eat chocolate for diabetics, it's important to choose dark chocolate over the higher sugar or very processed types with low cocoa fiber / cocoa