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The basis of a healthy dietPlenty of colourful vegetables, legumes/beans.fruit.Grain (cereal) foods – mostly wholegrain and high fibre varieties.lean meats and poultry, fish, eggs, tofu, nuts and seeds.milk, yoghurt, cheese or their alternatives

best diabetic doctor in Indiahow to stop diabetes hungerPeople with diabetes can experience excessive hunger, also called hyperphagia, because of insulin dysfunction. If you want to prevent the constant feeling of hunger caused by diabetes, consi

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best diabetologist in yelahankaIs it OK for a diabetic to eat chocolate?While it is still possible to eat chocolate for diabetics, it's important to choose dark chocolate over the higher sugar or very processed types with low cocoa fiber / cocoa

best diabetic doctors near meWhat is a good diet for a diabetic?Diabetes Meal Planning | CDCA good meal plan will also: Include more nonstarchy vegetables, such as broccoli, spinach, and green beans. Include fewer added sugars and refined grains,

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