best cardiac doctors in yelahankaKeep meals balanced and moderate in size.Use a smaller plate to avoid overeating.Limit Refined Carbohydrates:Avoid sugary drinks, candies, pastries, and white bread.Opt for whole grains like quinoa, brown rice,

good doctors near me Balanced DietFocus on a diet that stabilizes blood sugar levels and promotes fat loss.Low Glycemic Index (GI) Foods: Choose whole grains, legumes, vegetables, and fruits like berries to avoid insulin spikes.High Protein: Le

The basis of a healthy dietPlenty of colourful vegetables, legumes/beans.fruit.Grain (cereal) foods – mostly wholegrain and high fibre varieties.lean meats and poultry, fish, eggs, tofu, nuts and seeds.milk, yoghurt, cheese or their alternatives

Sources of Calcium in Food | Any dietary source of calcium will count toward the child’s daily intake, but low-fat milk is clearly the most efficient and readily available. Lactose-free milk, soy and rice drinks have recently become more easily o

Do you know that eating just 1.5 ounces of nuts a day can reduce your chance of getting heart disease? Almonds and peanuts can both protect your heart and do much more for you to live healthy for a long life. Heart centres

What should we eat to keep our heart healthy??~ Any berries such as Strawberries, Blueberries, Black berries etc, , are great choices . Fruits and Vegetables in general are excellent choices to keep our heart healthy.Because of their Nutrients and

DIABETIC DOCTORS NEAR ME Diabetes meal planning methodsThe diabetes plate method uses the image of a standard, 9-inch dinner plate as a way for individuals to plan their meals. In this approach, a plate is divided as follows:50 percent non-starch

Good Diabitologist near yelahanka Bangalore How can we reduce our blood sugar level in our body, without using insulin??1.Exercise regularly2.Control your carb intake3.Increase your fiber intake4.Drink water & stay hydrated5.Implement portion