What should we eat to keep our heart healthy?? ~ Any berries such as Strawberries, Blueberries, Black berries etc, , are great choices . Fruits and Vegetables in general are excellent choices to keep our heart healthy.Because of their Nutrients and Fiber. "Dairy products are high in potassium and that has a blood pressure lowering effect" ~Choose foods low in saturated fat, trans fat and sodium.As part of a healthy diet, Eat plenty of fruits and vegetables, fiber rich, whole grains, fish (preferably oily fish at least twice per week) nuts, legumes and seeds and also try to eat some meals without meat. Select lower fat dairy products and poultry (skinless).