7 - HABITS FOR A HEALTHY MIND IN A HEALTHY BODY 1- Daily Physicality: Exercise for at least 20 minutes most days of the week. 2- Intellectual Curiosity: Spend some time in focused thought, exploring new ideas every day. 3- Foster Creativity: Challenge your mind to connect unrelated ideas in new and useful ways. 4- Human Unity: Create and maintain close-knit human bonds and a social support network. 5-Spiritual Connectedness: Identify a Source of inspiration that is bigger than you. 6- Energy Balance: Balance Calories in/Calories out, and reduce your carbon footprint. 7- Voluntary Simplicity: Embrace the liberty that comes with wanting and needing less.