sugar clinics near me Maintaining healthy insulin levels through a diabetic-friendly diet involves balancing nutrient intake, controlling portion sizes, and choosing foods that help regulate blood sugar levels. Here's a guide to help you: Key Principles for a Diabetic Diet 1. Focus on Low Glycemic Index (GI) Foods Choose foods that release glucose slowly into the bloodstream. Examples: Whole grains (quinoa, brown rice, oats), legumes (lentils, chickpeas), and non-starchy vegetables (broccoli, spinach, bell peppers). 2. Monitor Carbohydrate Intake Count carbs to avoid spikes in blood sugar. Replace refined carbs (white bread, pasta, and sugary snacks) with complex carbs. Pair carbs with protein or healthy fats to slow glucose absorption. 3. Include High-Fiber Foods Fiber slows digestion and prevents blood sugar spikes.