Health activity * The best time to relax your body and sleep is from 10 PM to 4 AM *Always drink more water in the morning and less in the night time for better digestion *Do not take medicine with cold water .Always take it with lukewarm or hot water *Never lie down immediately after taking the medicine.Take a walk or do some physical activity *Always answer your phone calls from the left ear because the brain is closer to your right ear *Do not eat heavy meals after 5PM.Make a rule to have heavy breakfast and light dinner *Do not answer your phone when the battery is less than 10%.Because the radiation is 1000 times stronger