best clinics in bangalore BE A WINNER , DEFEAT HYPERTENSION feel better...... exercise regular physical activity, strengthens your heart, which can then pump more blood with less effort.a little exercise lowers blood pressure a lot if you are a beginner , increase standing activities then take up light activity such as slow walking , garage work, house cleaning the next level would be moderate activity, such as walking 2 kilometers in 20 minutes , carrying a load, cycling. the last stage is intense activity , such as walking 2 kilometers in 15 minutes