good doctors near me Balanced Diet Focus on a diet that stabilizes blood sugar levels and promotes fat loss. Low Glycemic Index (GI) Foods: Choose whole grains, legumes, vegetables, and fruits like berries to avoid insulin spikes. High Protein: Lean meats, fish, eggs, tofu, and legumes help in keeping you full and maintaining muscle mass. Healthy Fats: Include nuts, seeds, avocados, and olive oil. Fiber-Rich Foods: Helps digestion and controls appetite (e.g., veggies, whole grains, flaxseeds). Limit Processed Foods: Avoid refined carbs, sugary drinks, and packaged snacks.