Good Diabitologist near yelahanka Bangalore How can we reduce our blood sugar level in our body, without using insulin?? 1.Exercise regularly 2.Control your carb intake 3.Increase your fiber intake 4.Drink water & stay hydrated 5.Implement portion control 6.Choose foods with a low glycemic index 7.Control stress levels 8.Monitor your blood sugar levels 9.Get enough quality sleep 10.Eat foods rich in Chromium & Magnesium 11.Try apple cider vinegar 12.Experiment with cinnamon extract 13.Try berberine 14.Eat fenugreek seeds 15.Lose some weight Etc.,