best heart specialist hospital in bangalore Prevention and Management Diet: Eat a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid foods high in saturated fats, trans fats, and cholesterol. Exercise: Regular physical activity helps raise HDL (good cholesterol) and lower LDL (bad cholesterol). Medications: Statins and other cholesterol-lowering medications can be prescribed if lifestyle changes are insufficient. Quit Smoking: Smoking damages blood vessels and accelerates atherosclerosis. Regular Monitoring: Regular cholesterol checks help in early detection and management of high cholesterol.