Good cardiologist near Bangalore Which foods we have to avoid to keep our heart healthy?? Snacks made from white flour are missing their healthy fiber, vitamins and minerals.Refined grains quickly convert to sugar, which our body stores as fat. A diet high in refined grains can cause belly fat, which studies link to heart disease and type 2 diabetes. Here are some examples * Bacon, sausage and other processed meats. *potato chips and other processed, packaged snacks... *Fast food, added salts, energy drinks, coconut oil, too much protein content foods, etc., , *Butter, gravy, non diary creamers, pastries, fried foods, junk foods, cookies, pies, ice cream, processed meats, certain cuts of meat, etc..,