foods to including heart healthy diet whole grains all whole grains are good , but barley and oats have something special fruits and vegetables fresh fruits and vegetables are excellent source of potassium which can less the effects of sodium and help lower blood pressure healthy fats not all fats are bad just choose healthy saturated fats and limit how much fat you eat over all nuts no doubt that because are good for your heart dark chocolate when you want something sweet for a hibble of dark chocolate rich in flavonoid fresh brewed tea when you want to sip on something turn tro tea foods to avoid for heart healthy eating diabetologist in bangalore