DIABETIC DOCTOR NEAR TO ME Incredibly Nutritious Eggs are among the most nutritious foods on the planet A whole egg contains all the nutrients required to turn a single cell into a baby chicken A single large boiled egg contains 1- Vitamin A - 6 % of the RDA 2-Folate -5 % of the RDA 3-Vitamin B5 -7 % of the RDA 4-Vitamin B12 -9 % of the RDA 5-Vitamin B2 - 15% of theRDA 6-Phosphorus - 9 % of the RDA 7-Selenium - 22 % of the RDA Eggs also contain descent amounts of the vitamin D , vitamin E , vitamin K , vitamin B6 , calcium and zinc Eggs also contain various trace nutrients that are important for health. In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need. Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Omega-3 enriched and/or pastured eggs are even healthier.