Best cardiologist in yelahanak A heart healthy lifestyle can help reduce risk for many conditions, including sudden cardiac arrest. How to avoid cardiac arrest ... Best tips to avoid arrest Don't smoke or use tobacco. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. Get moving: Aim for at least 30 to 60 minutes of activity daily. Eat a heart-healthy diet. Maintain a healthy weight. Get good quality sleep. Manage stress. Get regular health screenings. Yearly ones