best cardiac doctors in yelahanka Keep meals balanced and moderate in size. Use a smaller plate to avoid overeating. Limit Refined Carbohydrates: Avoid sugary drinks, candies, pastries, and white bread. Opt for whole grains like quinoa, brown rice, oats, and whole wheat products. Focus on Fiber: Include high-fiber foods like vegetables, legumes, whole grains, and fruits. Fiber helps manage blood sugar and cholesterol levels. Choose Healthy Fats: Incorporate sources of unsaturated fats like avocados, nuts, seeds, and olive oil. Limit saturated fats (red meat, butter) and avoid trans fats (processed snacks, margarine). Watch Sodium Intake: Aim for less than 2, 300 mg of sodium per day, or 1, 500 mg if you have hypertension. Avoid processed and canned foods, and choose low-sodium options. Moderate Protein Intake: Opt for lean proteins like chicken, turkey, fish (especially fatty fish like salmon), tofu, and beans. Avoid high-fat cuts of meat and processed meats.