best cardiac doctors near me For the latest news on heart conditions and healthy lifestyles here are some key points: Exercise & Heart Health: Maintaining a physically active lifestyle continues to be one of the most important factors in preventing heart disease. Regular aerobic exercise helps reduce blood pressure, improves cholesterol levels, and strengthens the heart muscle. Dietary Guidelines: Nutrition has been a focal point in heart health The Mediterranean diet, rich in fruits, vegetables, lean proteins, and healthy fats, remains highly recommended for reducing heart disease risk. Limiting processed foods, red meat, and added sugars is also emphasized. Technology in Heart Care: Wearable technology has advanced to monitor heart health in real time, allowing people to track heart rate, detect irregularities, and manage hypertension through smart devices. Mental Health & Stress: Mental well-being is now recognized as a significant contributor to heart health. Chronic stress and anxiety have been linked to increased heart disease risk.