10 ways to take charge of your heart health..... use the following tips take charge of your heart health........ schedule a yearly checkup....... our heart is in our hands each year on your...... birthday , schedule a checkup to have your blood pressure, cholesterol and glucose levels ....... get physical........... step , march in place for at least 15 min a day while watching your favorite drink more water.......... take a water bottle with you wherever you go eat healthy........ keep packages of unhealthy food hidden control cholesterol...... eating foods high in saturated fat trans fat .